Are you ready to naturally support your hormones and feel like yourself again?

It's time to say goodbye to confusing diets, supplements that don't work, and reclaim your hormones. 

Inside Fueled & Free Hormones, you'll be equipped with the tools and knowledge you need to start restoring your hormones and metabolism naturally.

An Online Program To Restore Your Metabolism and Hormones With Food + Lifestyle Habits.

I'M READY!

The way we eat, our lifestyles, our emotional and mental health, all impact our hormones and metabolism, and ultimately the way we feel.

Our habits either support our body, or work against it. The problem is, we are bombarded daily with stressors and when we don't know how to support our body, that's when we start to feel crappy.

Do you find yourself at the mercy of your hormones every single month? 

Do you feel like you eat healthy yet still feel like crap? 

Tired of mood swings, unexplained weight gain, cravings, crappy sleep?

You are not alone. It doesn't have to be this way. 

 

You have the power to heal your body and get your life back. 

Imagine if...

  • You could have enough energy to last through the day.
  • You could have a normal period, free of symptoms, that didn't knock you down for days.
  • There was a way you could have regular digestion with no gas or bloating.
  • You had clear skin, and healthy hair that didn't fall out all the time.
  • A healthy sex drive!
  • You had stable moods and zero cravings. 
  • You could finally break free from diets & restriction and embrace a lifestyle of eating that restores your metabolism and sets you up to thrive.

All of that is possible inside Fueled & Free Hormones!

I'M READY!

I know you might be thinking, "I've tried other programs and they didn't work." 

I get it. Before pursuing education in nutrition, I tried many diets, cleanses, and protocols in an effort to heal my hormones, too. The truth is, most plans / protocols focus on elimination, restriction, or suppressing symptoms and don't help you actually heal your inflammation and get to the root cause of your health struggles. 

This program is a lifestyle. You'll learn principles that will fuel your body for life. You'll gain knowledge, tools and practices that will help you say goodbye to the hormonal rollercoaster so you can get back to living your life. 


Maybe you feel like, "now isn't the best time for me to do this."

Life is busy. The to do list is never ending. You may be wondering if this program is sustainable for you. The good news is you can go at your own pace through the 7 Step Fueled & Free Framework. I teach you easy to implement habits that you can build upon, no matter how busy your season of life is. 

Many of my students are working mothers, college students, career women, or stay at home moms juggling busy days. They are experiencing the freedom of this program: saying goodbye to fatigue, sleeping better, having easier cycles, better digestion, and more.

Testimonials for

Fueled & Free

Heather G.

When I first discovered pro-metabolic eating, I was shocked to hear everything I thought was “healthy” actually wasn’t healthy at all. I had spent a couple of years punishing my body with grueling, 5am, fasted workouts, 5-6 times a week and couldn’t figure out why I still was gaining weight. I was tired a lot and then my hair started falling out and that’s when I realized I needed to do something. I had a lot of the classic signs of a wrecked metabolism. So, when Margaret offered this course, I immediately jumped on it. I needed someone to guide me and show me exactly what to do and the resources to help me achieve it. I’m still a long way from healing my metabolism, but every day, I’m making strides and already feeling so much better and empowered with the knowledge of not only how to fuel my body, but to offer that to my family as well. I’m so grateful for Margaret and her help! 🤍
 

Jenna H.

"This course gave me a deeper look into how what we put into our body affects our overall health and wellness. There were things that I was doing that were contributing to my health issues. I often found myself comparing what I was eating to what my family/friends were eating. I consistently ate healthier than almost everyone! So why did I feel so crappy all of the time and struggle to maintain my weight?! I noticed improvement soon after implementing some of the nutritional suggestions in this course. I have improved my gut health, better quality sleep, headaches and brain fog no more, no cravings for sweets, balanced energy throughout the day (no more dependency on caffeine!). I no longer restrict foods I had in the past; I consume quality dairy, carbs and sugar is okay too! Understanding what my body needs from me in order to function has been life changing. Thank you Margaret!"
 

Michelle C.

"This course was a complete 180 from everything I knew about health and nutrition. How to eat and support my metabolism has been the greatest gift. This course has laid a great foundation for me to continue to gain health and live a full, vibrant life without giving into diet culture! My temps are trending up and I have a noticeable boost in energy and am so excited to see what else pro metabolic eating can add to my life!!"
 

Kerry W.

"To begin, I enjoyed every module of the course and found the information to be useful, practical, and clear. I think the supplemental guides and the access to Fallon's meal plans were tremendous resources. As a middle-aged woman (ugh - doesn't that sound awful?) I have been a product of the cardio 80's and fat-free 90's and I feel that I have been suffocated by diet culture. With that perspective, I am 100% a Fueled & Free fan and would recommend your course, content, and Instagram handle to friends and family."
 

Naomi R.

Loved this program! It was packed full of very detailed dense material. Margaret does a great job of breaking the information down into easily understandable terminology. Loved how she has videos with all of the information listed in pdf and written form attached to the video. This made it easy to reference back to previous lessons and to listen on the go. Margaret does a great job of going through each module with nice outlines, followed by detailed information with a nice summary at the end. She also responded well to text messages and gave extra individualized tips. During the course of this program I’ve had a major decrease in IBS, less painful periods and better blood sugar regulation. Highly recommend this program to anyone wanting to pursue their health!
 

Natalie M.

"Pro-metabolic eating was a brand new concept to me and honestly blew my mind once I started implementing it. My cravings disappeared, I know longer struggle binging, and I'm full for longer. Overall this course validated everything I have experience with my body personally. I've spent years not knowing why my body needing things that other people didn't. For example why I couldn't fast, go more hours without eating, exercise on an empty stomach, have energy during my period. Especially when other health coaches and fitness instructors promote it. This finally made me feel like what I experience actually makes sense."

Program Overview 

In this self-directed video course you will learn the 7 Step Fueled & Free Framework:

MODULE 1

Break Free

Break free from the noise of confusing diet culture. You'll gain a better understanding of what is a healthy body, a crash course on metabolism, metabolic markers to "check in" on your metabolism, and more.

 

 

 

 

MODULE 2

The Basics of Fueling With Food

How to fuel & support your body with food. You'll learn about pro-metabolic eating, how to balance your blood sugar, and what proteins, carbs and fats are optimal for metabolic health. Includes tools you need to grocery shop, meal prep/plan including a complete recipe guide from Fallon's Table.

 

MODULE 3

Functional Foods

Food has the power to heal your metabolism OR suppress it. We cover the must have, hormone-loving superfoods, how to replenish your vitamins & minerals, you'll gain better clarity on dairy and grains, plus what "triggering" foods can cause inflammation. 

 

  

 

 

MODULE 3

Tune In

Gain a better understanding of how your hormones work, learn how to tune in to your cycle, and naturally rebalance your hormones. Includes guidance for fertility, detoxing off birth control, supporting thyroid + adrenals, and a sustainable weight loss protocol. 

 

 

 

MODULE 5

Unblock & Detox

Supporting your detoxification and elimination systems is vital for hormone health. Learn how to care for your gut, lymphatic system, liver, colon, and how to work through digestive issues. If you struggle with histamine/food sensitivities or autoimmune, this module is for you. 

 

MODULE 6

Rebuild

Learn how to implement exercise and functional fitness that supports your hormones and metabolism.  Includes a 6 Week Strength Training Program from Personal Trainer Estelle Olson, instructional strength training videos, and we answer the most frequently asked questions in a recorded Q & A.

MODULE 7

Restore

Your lifestyle habits can break or break your health.  You'll gain tools and habits to reduce stress and establish healthier habits including how to reduce exposure to toxins, the importance of sunlight / light therapy, hydration, sleep routines, stress reduction and more.  

 

Bonuses

Fueled & Free Supplement Guide

Supplements can be overwhelming and costly. I don't want you wasting money on pills you don't need. This guide includes discount codes too!

Holistic Hormone Hacks Guide

All of my tried and true holistic remedies for supporting your menstrual cycle, herbal remedies for optimal hormone health, superfoods, and more in this resourceful guide.  

Ditch & Switch Guide

The products you use on your body and in your home impact your health. This guide takes you through how to evaluate your products, ditch them safely and recommended brands to switch to.

There's more!

You'll also get...

  • 7 modules with videos ($2000 value) - to help you learn and implement routines and strategies to support your metabolism and balance your hormones.
  • Ebooks, checklists, trackers ($200 value) - these will equip you with actionable steps and teach you how to "check in" with yourself daily.
  • Supplement guide ($50 value) - because supplements can be overwhelming and costly, I don't want you wasting money on pills you don't need. This guide includes discount codes too!
  • Fallon Danae's Pro metabolic meal plan & recipe guide ($49 value) - this takes the guesswork out of what to eat.
  • Ditch and switch guide ($50 value) - a step-by-step guide to ditch toxins & swap to good for your household products.
  • 6-Week Strength Training Program by Estelle Olson, Certified Personal Trainer. ($250 value) -Includes instructional videos to ensure proper form, a mobility routine, modifications for beginners and more.
  • Monthly Live Q & A's ($200 value) - these live videos will take place on zoom w/ recordings available after. This gives you an opportunity to ask questions and gain more support.
  • Private Facebook community group ($200 value) - a safe, secure group where you can ask questions, take your growth a step further & connect with other like-minded women.

Hi, I'm Margaret!

I'm a root cause focused nutritionist who helps women restore their hormones and improve their metabolisms with nutrition, lifestyle habits and targeted supplementation. 

My goal is to help you feel your best and have energy to show up for the things that are most important to you.

Yes- food can seem complicated, conflicting and confusing. I will help you cut through the noise of diet culture + the wellness world. 

I know what it's like to chase symptoms, I've been in your shoes. My healing journey included acne, painful periods, irregular cycles, wonky digestion, fertility struggles, low energy, bouts of depression, and no sex drive. 

In an effort to feel better, I tried every diet / cleanse under the sun including whole 30, celery juicing, plant-based, low carb, candida cleanses, cutting out gluten, dairy and sugar. You name it, I’ve tried it.  

I pursued education in nutrition and devoured every book, podcast, training, certification I could get my hands on, in an effort to heal myself. 

The truth is, most plans / protocols focus on elimination and restriction and don't help you actually heal your inflammation. 

Let's heal your relationship with your body, with food, and restore your metabolism so you can get back to the things that matter to you the most. 

 

The wellness world + diet culture is confusing, let's debunk some common myths... 

Myth #1

Intermittent fasting boosts your metabolism and is great for weight loss.

Long periods of fasting is actually quite stressful on your body. When the body is deprived of food and blood glucose drops, it’s your stress hormones that do the job to elevate your blood glucose levels. It does this by breaking down your tissues including muscle tissue.

This is known as catabolism and sets off a cascade of hormonal implications. It specifically puts stress on the thyroid and really puts the breaks on the cadence of your metabolism.

It's important to keep in mind that if your goal is weight loss, balanced blood sugar and managing stress hormones is critical. Imbalanced blood sugar can lead to intense cravings and cause you to overeat. Elevated stress hormones pumps the breaks on the processes that allow you to sustainably lose weight.

Myth #2

Dairy is inflammatory and should be avoided.

Studies show that there is no link between increased inflammation and dairy consumption. In fact, recent studies confirm that in some cases, dairy can help combat inflammation.

When we avoid dairy, we are missing key nutrients that can support healthy levels of calcium, a nutrient that is critical in bone and muscle health. Consuming full-fat dairy is also known to support fertility in women.

When compared to plant protein, the protein from milk is more complete and higher quality.

Dairy replacements are often highly processed, often contain anti-nutrients such as polyunsatured fats, and are known to have thickeners and emulsifiers that can irritate the gut.

Improving gut health is one of the key factors in reducing inflammation. Avoiding highly processed foods, foods that are known to slow the metabolism, and supporting the gut's microbiome (and reducing stress) are crucial.

Myth #3

Snacking and eating after dinner packs on the pounds.

Diet culture brainwashes us with food rules that completely disconnect us from our biological needs, our hunger cues and do not honor our body's physiology. We've been taught to restrict and suppress and it's not doing us any favors. 

A healthy, supported metabolism needs more calories than you think. Under-eating, not eating enough calories is one of the key contributors to a slowed metabolism.

Consuming a balanced snack or small meal is a great way to keep blood sugar stable and stress hormones low.

Snacking is a great way to keep your energy up (we have better mental clarity & focus when we aren't hungry). When we snack mindfully, we make better food choices because we aren't choosing foods out of desperation.

Myth #4

You have no control over your hormones. PMS is normal. We just have to endure it.

The foods we eat (and how often we eat), the products we use in our homes and on our bodies, the medications we take, our stress levels, all have influence on our hormones. We don't have to be at the mercy of our hormones.

PMS symptoms such as headaches, irritability, acne, bloating, insomnia, cramps, cycle irregularity, etc are a signal that something is out of balance.

Food has the power to heal (or harm) our bodies. Every food we eat, healthy or not, has an impact on our hormone levels such as insulin, grehlin and leptin. These are hormones that impact hunger cues and blood sugar.

Cortisol, the "fight or flight" stress hormone, is vital to our survival. Yet high levels of cortisol can cause us to overeat, gain weight, and can impact thyroid function. We do have the ability to naturally lower cortisol levels, through stress management techniques and a healthy, balanced diet.

Myth #5

Eating carbs will make you gain weight.

Carbohydrates are one of the key macronutrients (protein and fat are the other two) that are VITAL for cellular function.

Let's not forget that those who hold carbohydrates responsible for weight gain have built massive careers (hello keto diet) by demonizing this food group.

Carbs have been demonised as making us fat based on the hypothesis that carbs spike or elevate insulin and insulin as the ‘fat storage hormone’ make us store calories as fat. This hypothesis is untrue.

When we consume carbs, our body breaks them down and turns them into glucose. Glucose is the body's preferred source of energy. When the body doesn't consume the glucose for energy, it gets stored as glycogen in the liver and muscles (for later).

Low glycogen stores leads to brain fog, tiredness/low energy and it triggers the release of cortisol. Yes, when this happens it can cause the body to burn fat for energy. However, elevated cortisol suppresses "non-essential" metabolic functions such as digestion, growth, key hormone functions and more.

More importantly, those who cut carbs in an effort to lose weight typically end up regaining lost weight (and then some) when they resume eating carbohydrates again.

This is for you if...

  • You don't want to be a victim to your hormones. You're tired of feeling tired, and having a crappy period every month. 
  • You've tried lots of diets & cleanses but not getting the results you want.
  • You're eating "healthy" but still feel like crap and have no idea what to do.
  • You want to support your body for long-term fertility. Maybe you want to get pregnant someday!
  • Your relationship with food is suffering and you feel like it shouldn't be this hard to feel better.
  • You want clarity & wisdom on how to eat for hormones and more energy in a short amount of time.

This is NOT for you if...

  • You're looking for a magic bullet.
  • You're more focused on how you want to look versus how you want to feel. Remember, thinness does not equal health.
  • You're not interested in implementing a plan & lifestyle changes that will support and honor your health long-term. 

Why I created this:

  • The wellness world is confusing. Diets have become a religion for people and restriction seems to be the name of the game. This is clearly not working, nor how the female body was designed to thrive. 
  • What we are doing isn't working, women are inflamed and exhausted, and chasing band-aid, quick fixes.
  • I wanted to package up what I learned into a course where I taught my method- the method that helped me restore my relationship with food, reclaim my hormones & have energy to live my life!
  • I wanted to help fellow women not feel like a prisoner to their symptoms, and not make the same mistakes I did. 
  • I also figured, hey, when you figure something out and see serious success, you shouldn't keep all that goodness to yourself!
  • I believe that every woman deserves to feel vibrant, full of energy, and to have the tools they need to take care of themselves.
Join now!
Click here for monthly payment option!

Got questions? I've got answers!

You have two options:

  • Continue to spend more time and money trying to figure it out on your own...
  • Or, finally save time with a comprehensive method for restoring your energy and vitality that eliminates confusion over how to eat to support your metabolism and health.

Imagine where you could be just one month from now.

  • You're ready to stop chasing symptoms and feel like yourself again.
  • You're ready to stop obsessing over food and diets and restriction.
  • You're ready to take action and learn how to support your body to thrive long-term.
  • You're ready for a way to get rid of your hormonal struggles like PMS, bloating, or brain fog.
  • You're ready for food freedom.
  • You're ready for Fueled & Free.
Join now!
Click here for monthly payment option!