What People Are Saying:
To begin, I enjoyed every module of the course and found the information to be useful, practical, and clear. I think the supplemental guides and the access to Fallon's meal plans were tremendous resources. As a middle-aged woman (ugh - doesn't that sound awful?) I have been a product of the cardio 80's and fat-free 90's and I feel that I have been suffocated by diet culture. With that perspective, I am 100% a Fueled & Free fan and would recommend your course, content, and Instagram handle to friends and family.
This course was a complete 180 from everything I knew about health and nutrition. How to eat and support my metabolism has been the greatest gift. This course has laid a great foundation for me to continue to gain health and live a full, vibrant life without giving into diet culture! My temps are trending up and I have a noticeable boost in energy and am so excited to see what else pro metabolic eating can add to my life!
This course gave me a deeper look into how what we put into our body affects our overall health and wellness. There were things that I was doing that were contributing to my health issues. I often found myself comparing what I was eating to what my family/friends were eating. I consistently ate healthier than almost everyone! So why did I feel so crappy all of the time and struggle to maintain my weight?! I noticed improvement soon after implementing some of the nutritional suggestions in this course. I have improved my gut health, better quality sleep, headaches and brain fog no more, no cravings for sweets, balanced energy throughout the day (no more dependency on caffeine!). I no longer restrict foods I had in the past; I consume quality dairy, carbs and sugar is okay too! Understanding what my body needs from me in order to function has been life changing. Thank you Margaret!
When I first discovered pro-metabolic eating, I was shocked to hear everything I thought was “healthy” actually wasn’t healthy at all. I had spent a couple of years punishing my body with grueling, 5am, fasted workouts, 5-6 times a week and couldn’t figure out why I still was gaining weight. I was tired a lot and then my hair started falling out and that’s when I realized I needed to do something. I had a lot of the classic signs of a wrecked metabolism. So, when Margaret offered this course, I immediately jumped on it. I needed someone to guide me and show me exactly what to do and the resources to help me achieve it. I’m still a long way from healing my metabolism, but every day, I’m making strides and already feeling so much better and empowered with the knowledge of not only how to fuel my body, but to offer that to my family as well. I’m so grateful for Margaret and her help! 🤍